Areas of Expertise
Therapeutic Modalities
Depth Psychotherapy
Eye Movement, Desensitization, and Reprocessing (EMDR)
Transpersonal Psychotherapy
Jungian Sand Tray Therapy
Expressive Arts Therapy for Individuals and Groups
Walking Therapy (see below)
Relationships & Identity
Couples Communication and Psychotherapy
Personal Growth
Women's Issues
Parenting Needs and Concerns
Spiritual exploration
LGBTQIA+ Identities
Anxiety and Depression
Healing from Abuse and Trauma
Post Traumatic Stress Disorder
Physical, Emotional, and Sexual Abuse
Therapeutic Healing from Childhood and Adult Trauma
Alcohol Abuse Recovery
Adult Children of Alcoholics
Compulsive Eating and Body Dissatisfaction
Grief and Loss
Bereavement
Perinatal Loss: Grief Counseling for Miscarriage, Stillbirth, and Infant Death
Article: When Joy Turns to Grief
Divorce Recovery
Walking Therapy
Walking Therapy is available for those clients who would enjoy some of their sessions outside while walking, as well as for those people who struggle with exercise, and would like to be supported in developing an active lifestyle as part of their therapeutic goals.
Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication, by releasing endorphins, natural cannabis-like brain chemicals that enhance one’s sense of well being. Studies show that exercise also can reduce anxiety and stress while improving overall mood. In addition, Ecotherapy is both an ancient and newer form of therapy, that holds that by restarting and invigorating ones connection to the natural world, symptoms of depression, anxiety, grief and more, can be reduced.